MARK HOWELL v5:00/2:00r...5 row
5,592
Meters
21:00.0
Time
1:52.6
Pace
398
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 31:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 121 |
April 29, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,592 | 1:52.6 | 245 | 1142 | 25 | |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 25 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 | |
| r: 2:00 | 257 | |||||
| r1,322 |
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Workout Graph
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