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MARK HOWELL v10c/0:30r...20 row

2,302

Meters

7:33.9

Time

1:38.5

Pace

200

Calories

Rest Distance1,573
Rest Time10:00.0
Overall Distance3,875
Overall Time17:33.9
Average Watts365
Calories Per Hour1557
Stroke Rate29
Stroke Count221
Drag Factor107

April 19, 2023 12:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:33.9 2,302 1:38.5 365 1557 29
0:22.7 115 1:38.6 364 1552 26
r: 0:30 96
0:23.3 117 1:39.5 355 1520 28
r: 0:30 103
0:22.9 116 1:38.7 364 1552 29
r: 0:30 97
0:23.8 119 1:40.0 350 1504 28
r: 0:30 78
0:22.0 113 1:37.3 379 1605 30
r: 0:30 100
0:23.3 117 1:39.5 355 1520 28
r: 0:30 87
0:24.1 119 1:41.2 337 1460 30
r: 0:30 80
0:23.4 118 1:39.1 359 1535 31
r: 0:30 86
0:23.4 117 1:40.0 350 1504 28
r: 0:30 72
0:20.5 109 1:34.0 421 1748 29
r: 0:30 78
0:23.6 118 1:40.0 350 1504 28
r: 0:30 78
0:21.9 111 1:38.6 365 1554 30
r: 0:30 85
0:22.1 114 1:36.9 384 1622 30
r: 0:30 74
0:23.1 116 1:39.5 355 1520 29
r: 0:30 60
0:22.1 113 1:37.7 374 1588 30
r: 0:30 70
0:24.3 120 1:41.2 337 1460 27
r: 0:30 80
0:20.8 110 1:34.5 414 1725 32
r: 0:30 62
0:23.1 117 1:38.7 364 1552 31
r: 0:30 67
0:22.1 113 1:37.7 374 1588 30
r: 0:30 57
0:21.3 110 1:36.8 386 1627 34
r: 0:30 63
r1,573

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