MARK HOWELL v1:00/1:00r...7 row
4,625
Meters
17:30.0
Time
1:53.5
Pace
326
Calories
| Rest Distance | 3,405 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,030 |
| Overall Time | 35:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 121 |
March 24, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,625 | 1:53.5 | 239 | 1123 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 228 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 27 | |
| r: 1:30 | 330 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| r: 2:00 | 413 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 25 | |
| r: 2:30 | 495 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | |
| r: 3:00 | 579 | |||||
| 3:30.0 | 910 | 1:55.3 | 228 | 1084 | 24 | |
| r: 3:30 | 652 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | |
| r: 4:00 | 708 | |||||
| r3,405 |
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Workout Graph
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