MARK HOWELL v0:45/0:45r...8 SkiErg
1,513
Meters
6:00.0
Time
1:58.9
Pace
97
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
March 16, 2023 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 35 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 35 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 39 | |
| r: 0:45 | 98 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 35 | |
| r: 0:45 | 60 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 36 | |
| r: 0:45 | 97 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:45 | 74 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 35 | |
| r: 0:45 | 91 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 35 | |
| r: 0:45 | 71 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 33 | |
| r: 0:45 | 12 | |||||
| r614 |
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