Sign Up

MARK HOWELL v0:45/0:45r...20 row

4,269

Meters

15:00.0

Time

1:45.4

Pace

322

Calories

Rest Distance2,194
Rest Time15:00.0
Overall Distance6,463
Overall Time30:00.0
Average Watts299
Calories Per Hour1328
Stroke Rate27
Stroke Count406

March 16, 2023 11:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,269 1:45.4 299 1328 27
0:45.0 211 1:46.6 289 1293 27
r: 0:45 154
0:45.0 211 1:46.6 289 1293 27
r: 0:45 140
0:45.0 210 1:47.1 285 1279 27
r: 0:45 129
0:45.0 212 1:46.1 293 1307 27
r: 0:45 128
0:45.0 214 1:45.1 301 1336 27
r: 0:45 118
0:45.0 214 1:45.1 301 1336 28
r: 0:45 108
0:45.0 211 1:46.6 289 1293 27
r: 0:45 112
0:45.0 213 1:45.6 297 1321 27
r: 0:45 108
0:45.0 213 1:45.6 297 1321 27
r: 0:45 86
0:45.0 214 1:45.1 301 1336 27
r: 0:45 99
0:45.0 213 1:45.6 297 1321 27
r: 0:45 89
0:45.0 211 1:46.6 289 1293 27
r: 0:45 104
0:45.0 209 1:47.6 281 1265 27
r: 0:45 120
0:45.0 214 1:45.1 301 1336 28
r: 0:45 110
0:45.0 213 1:45.6 297 1321 28
r: 0:45 100
0:45.0 215 1:44.6 305 1350 27
r: 0:45 103
0:45.0 214 1:45.1 301 1336 27
r: 0:45 99
0:45.0 215 1:44.6 305 1350 28
r: 0:45 93
0:45.0 217 1:43.6 314 1380 28
r: 0:45 93
0:45.0 223 1:40.8 341 1472 28
r: 0:45 101
r2,194

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.