MARK HOWELL v25c/1:00r...12 row
3,903
Meters
14:03.3
Time
1:48.0
Pace
300
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 26:03.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
March 13, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 3,903 | 1:48.0 | 278 | 1255 | 25 | |
| 1:08.3 | 321 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 135 | |||||
| 1:08.5 | 322 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 142 | |||||
| 1:08.2 | 320 | 1:46.5 | 289 | 1295 | 26 | |
| r: 1:00 | 109 | |||||
| 1:08.5 | 321 | 1:46.6 | 288 | 1291 | 26 | |
| r: 1:00 | 128 | |||||
| 1:10.5 | 326 | 1:48.1 | 277 | 1252 | 25 | |
| r: 1:00 | 124 | |||||
| 1:10.7 | 324 | 1:49.1 | 269 | 1227 | 25 | |
| r: 1:00 | 121 | |||||
| 1:12.4 | 329 | 1:50.0 | 263 | 1204 | 25 | |
| r: 1:00 | 31 | |||||
| 1:13.2 | 332 | 1:50.2 | 261 | 1199 | 25 | |
| r: 1:00 | 107 | |||||
| 1:10.9 | 327 | 1:48.4 | 275 | 1245 | 25 | |
| r: 1:00 | 111 | |||||
| 1:10.4 | 326 | 1:47.9 | 278 | 1256 | 26 | |
| r: 1:00 | 127 | |||||
| 1:11.3 | 328 | 1:48.6 | 273 | 1238 | 26 | |
| r: 1:00 | 103 | |||||
| 1:10.3 | 326 | 1:47.8 | 279 | 1260 | 26 | |
| r: 1:00 | 38 | |||||
| r1,276 |
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Workout Graph
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v25Cal/1:00r...12