MARK HOWELL v50c/2:00r...5 row
1,920
Meters
6:49.8
Time
1:46.7
Pace
150
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 16:49.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 123 |
January 14, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.8 | 1,920 | 1:46.7 | 288 | 1291 | 26 | |
| 2:18.1 | 645 | 1:47.0 | 285 | 1281 | 27 | |
| r: 2:00 | 283 | |||||
| 1:52.6 | 522 | 1:47.8 | 279 | 1260 | 26 | |
| r: 2:00 | 286 | |||||
| 1:23.2 | 388 | 1:47.2 | 284 | 1277 | 26 | |
| r: 2:00 | 294 | |||||
| 0:52.5 | 251 | 1:44.5 | 306 | 1353 | 26 | |
| r: 2:00 | 131 | |||||
| 0:23.5 | 114 | 1:43.0 | 320 | 1400 | 31 | |
| r: 2:00 | 323 | |||||
| r1,317 |
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Workout Graph
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