MARK HOWELL v1500m/2:00r...4 SkiErg
6,000
Meters
26:19.7
Time
2:11.6
Pace
362
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,916 |
| Overall Time | 34:19.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 1076 |
| Drag Factor | 92 |
December 21, 2022 09:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.7 | 6,000 | 2:11.6 | 153 | 828 | 32 | |
| 6:32.7 | 1,500 | 2:10.9 | 156 | 837 | 33 | |
| r: 2:00 | 257 | |||||
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 33 | |
| r: 2:00 | 278 | |||||
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 32 | |
| r: 2:00 | 162 | |||||
| 6:38.8 | 1,500 | 2:12.9 | 149 | 812 | 33 | |
| r: 2:00 | 219 | |||||
| r916 |
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Workout Graph
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