MARK HOWELL v1000m/2:00r...6 row
6,000
Meters
22:56.1
Time
1:54.6
Pace
417
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 34:56.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 117 |
November 09, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 6,000 | 1:54.6 | 232 | 1098 | 24 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 25 | |
| r: 2:00 | 110 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 8 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 48 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 40 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 25 | |
| r: 2:00 | 25 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:00 | 124 | |||||
| r355 |
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Workout Graph
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