MARK HOWELL v50c/2:00r...5 row
1,979
Meters
7:10.7
Time
1:48.8
Pace
150
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 17:10.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 111 |
October 26, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.7 | 1,979 | 1:48.8 | 272 | 1234 | 26 | |
| 2:26.5 | 667 | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 274 | |||||
| 1:57.1 | 534 | 1:49.6 | 266 | 1213 | 26 | |
| r: 2:00 | 271 | |||||
| 1:27.1 | 399 | 1:49.1 | 269 | 1226 | 26 | |
| r: 2:00 | 267 | |||||
| 0:55.0 | 257 | 1:47.0 | 286 | 1283 | 27 | |
| r: 2:00 | 332 | |||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 26 | |
| r: 2:00 | 222 | |||||
| r1,366 |
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Workout Graph
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