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MARK HOWELL v0:45/0:45r...20 row

4,318

Meters

15:00.0

Time

1:44.2

Pace

332

Calories

Rest Distance1,858
Rest Time15:00.0
Overall Distance6,176
Overall Time30:00.0
Average Watts309
Calories Per Hour1364
Stroke Rate28
Stroke Count642
Drag Factor118

October 19, 2022 18:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,318 1:44.2 309 1364 28
0:45.0 225 1:40.0 350 1504 29
r: 0:45 117
0:45.0 220 1:42.2 327 1426 29
r: 0:45 102
0:45.0 218 1:43.2 318 1395 28
r: 0:45 113
0:45.0 216 1:44.1 310 1365 28
r: 0:45 103
0:45.0 216 1:44.1 310 1365 28
r: 0:45 90
0:45.0 216 1:44.1 310 1365 28
r: 0:45 80
0:45.0 218 1:43.2 318 1395 28
r: 0:45 87
0:45.0 215 1:44.6 305 1350 28
r: 0:45 93
0:45.0 216 1:44.1 310 1365 29
r: 0:45 95
0:45.0 217 1:43.6 314 1380 28
r: 0:45 92
0:45.0 217 1:43.6 314 1380 28
r: 0:45 96
0:45.0 217 1:43.6 314 1380 28
r: 0:45 95
0:45.0 215 1:44.6 305 1350 28
r: 0:45 96
0:45.0 214 1:45.1 301 1336 28
r: 0:45 99
0:45.0 215 1:44.6 305 1350 28
r: 0:45 96
0:45.0 211 1:46.6 289 1293 29
r: 0:45 92
0:45.0 213 1:45.6 297 1321 28
r: 0:45 98
0:45.0 214 1:45.1 301 1336 28
r: 0:45 103
0:45.0 214 1:45.1 301 1336 28
r: 0:45 100
0:45.0 211 1:46.6 289 1293 28
r: 0:45 11
r1,858

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