MARK HOWELL v8:00/3:00r...4 row
5,323
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
August 20, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,323 | 1:52.7 | 244 | 1141 | 25 | |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 25 | |
| r: 3:00 | 425 | |||||
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 25 | |
| r: 3:00 | 350 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 26 | |
| r: 3:00 | 157 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | |
| r: 3:00 | 354 | |||||
| r1,286 |
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Workout Graph
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