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MARK HOWELL v250m/0:45r...12 row

3,000

Meters

10:15.6

Time

1:42.6

Pace

236

Calories

Rest Distance1,119
Rest Time9:00.0
Overall Distance4,119
Overall Time19:15.6
Average Watts324
Calories Per Hour1415
Stroke Rate28
Stroke Count424
Drag Factor115

July 27, 2022 15:55:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:15.6 3,000 1:42.6 324 1415 28
0:51.6 250 1:43.2 318 1395 27
r: 0:45 108
0:51.3 250 1:42.6 324 1415 28
r: 0:45 102
0:51.3 250 1:42.6 324 1415 28
r: 0:45 103
0:51.2 250 1:42.4 326 1421 28
r: 0:45 100
0:51.3 250 1:42.6 324 1415 28
r: 0:45 97
0:51.6 250 1:43.2 318 1395 28
r: 0:45 95
0:51.2 250 1:42.4 326 1421 29
r: 0:45 97
0:51.7 250 1:43.4 317 1389 29
r: 0:45 103
0:51.6 250 1:43.2 318 1395 29
r: 0:45 102
0:50.9 250 1:41.8 332 1441 29
r: 0:45 97
0:51.8 250 1:43.6 315 1383 29
r: 0:45 99
0:50.2 250 1:40.4 346 1490 29
r: 0:45 16
r1,119

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Workout Graph

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