MARK HOWELL v1500m/1:00r...3 row
3,000
Meters
11:30.1
Time
1:55.0
Pace
207
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 14:30.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 124 |
January 10, 2022 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1091 | 23 | |
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1072 | 23 | |
| r: 1:00 | 109 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 108 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| r: 1:00 | 18 | |||||
| r235 |
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Workout Graph
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