MARK HOWELL v3500m/2:00r...2 row
4,768
Meters
18:52.2
Time
1:58.7
Pace
241
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 22:52.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 106 |
October 06, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.2 | 4,768 | 1:58.7 | 209 | 1019 | 23 | |
| 13:38.1 | 3,500 | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 21 | |||||
| 5:14.0 | 1,268 | 2:03.8 | 184 | 934 | 23 | |
| r21 |
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Workout Graph
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