MARK HOWELL v100c/0:40r...4 row
3,715
Meters
14:20.4
Time
1:55.8
Pace
260
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,843 |
| Overall Time | 17:00.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 122 |
August 20, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 3,715 | 1:55.8 | 225 | 1075 | 23 | |
| 5:25.6 | 1,414 | 1:55.1 | 229 | 1089 | 24 | |
| r: 0:40 | 45 | |||||
| 4:08.0 | 1,069 | 1:55.9 | 224 | 1071 | 24 | |
| r: 0:40 | 42 | |||||
| 2:51.5 | 732 | 1:57.1 | 218 | 1049 | 23 | |
| r: 0:40 | 27 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:40 | 14 | |||||
| r128 |
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Workout Graph
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