MARK HOWELL v99c/0:30r...3 row
2,812
Meters
10:56.2
Time
1:56.6
Pace
198
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,930 |
| Overall Time | 12:26.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 114 |
August 15, 2021 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.2 | 2,812 | 1:56.6 | 220 | 1058 | 24 | |
| 5:26.4 | 1,397 | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:30 | 57 | |||||
| 3:35.7 | 935 | 1:55.3 | 228 | 1084 | 25 | |
| r: 0:30 | 53 | |||||
| 1:54.1 | 481 | 1:58.6 | 210 | 1021 | 25 | |
| r: 0:30 | 8 | |||||
| r118 |
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Workout Graph
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