MARK HOWELL v1500m/0:30r...1 row
2,002
Meters
8:02.4
Time
2:00.4
Pace
102
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,026 |
| Overall Time | 8:32.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 123 |
August 10, 2021 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.4 | 2,002 | 2:00.4 | 200 | 988 | 23 | |
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 23 | |
| r: 0:30 | 24 | |||||
| r24 |
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Workout Graph
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