MARK HOWELL v1:40/0:20r...9 row
3,894
Meters
15:00.0
Time
1:55.5
Pace
265
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,166 |
| Overall Time | 19:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 132 |
July 29, 2021 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,894 | 1:55.5 | 227 | 1080 | 23 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 23 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 24 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 24 | |
| r: 2:00 | 35 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 24 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 23 | |
| r: 0:20 | 15 | |||||
| r272 |
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Workout Graph
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