MARK HOWELL 2x4:00/0:20r row
2,084
Meters
8:00.0
Time
1:55.1
Pace
144
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,133 |
| Overall Time | 8:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 123 |
July 25, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 25 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 | |
| r49 |
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Workout Graph
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