MARK HOWELL 5x2:00/0:20r row
2,605
Meters
10:00.0
Time
1:55.1
Pace
179
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,840 |
| Overall Time | 11:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 116 |
June 10, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 24 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | |
| r235 |
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Workout Graph
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