MARK HOWELL v1:40/0:20r...9 row
3,957
Meters
15:00.0
Time
1:53.7
Pace
276
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,202 |
| Overall Time | 19:40.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 116 |
June 08, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,957 | 1:53.7 | 238 | 1119 | 25 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 26 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 26 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 26 | |
| r: 2:00 | 9 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:20 | 16 | |||||
| r245 |
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Workout Graph
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