MARK HOWELL 4x8:00/0:20r row
8,094
Meters
32:00.0
Time
1:58.6
Pace
544
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,187 |
| Overall Time | 33:20.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 125 |
June 07, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,094 | 1:58.6 | 210 | 1021 | 22 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 21 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 22 | |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 22 | |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 24 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.