MARK HOWELL 5x2:00/1:00r row
2,720
Meters
10:00.0
Time
1:50.2
Pace
198
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 15:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 132 |
February 26, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1197 | 25 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | |
| r441 |
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Workout Graph
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