MARK HOWELL v2000m/3:00r...4 row
5,000
Meters
18:40.6
Time
1:52.0
Pace
358
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 30:40.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 125 |
January 27, 2021 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.6 | 5,000 | 1:52.0 | 249 | 1156 | 25 | |
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 25 | |
| r: 3:00 | 100 | |||||
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1145 | 26 | |
| r: 3:00 | 71 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 26 | |
| r: 3:00 | 17 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| r: 3:00 | 16 | |||||
| r204 |
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Workout Graph
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