MARK HOWELL 2500m SkiErg
2,500
Meters
11:13.8
Time
2:14.7
Pace
147
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 79 |
November 07, 2025 09:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.8 | 2,500 | 2:14.7 | 143 | 792 | 30 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 31 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 31 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 31 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 30 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 766 | 31 |
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Workout Graph
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