MARK HOWELL 2509m row
2,509
Meters
10:14.1
Time
2:02.3
Pace
163
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 118 |
November 07, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:14.1 | 2,509 | 2:02.3 | 191 | 957 | 23 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 23 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 24 |
| 2:08.2 | 2,509 | 2:05.9 | 175 | 903 | 22 |
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Workout Graph
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