MARK HOWELL 215m row
215
Meters
1:04.9
Time
2:30.9
Pace
13
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 19 |
| Drag Factor | 118 |
November 07, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.9 | 215 | 2:30.9 | 102 | 650 | 21 |
| 0:55.3 | 215 | 2:08.6 | 165 | 866 | 21 |
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Workout Graph
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