MARK HOWELL 1011m row
1,011
Meters
4:09.7
Time
2:03.4
Pace
65
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 97 |
August 28, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.7 | 1,011 | 2:03.4 | 186 | 939 | 24 |
| 2:26.7 | 600 | 2:02.2 | 192 | 959 | 25 |
| 1:43.0 | 1,011 | 2:05.3 | 178 | 912 | 23 |
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Workout Graph
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