Sign Up

MARK HOWELL v0:45/0:45r...20 SkiErg

3,622

Meters

15:00.0

Time

2:04.2

Pace

222

Calories

Rest Distance2,530
Rest Time15:00.0
Overall Distance6,152
Overall Time30:00.0
Average Watts183
Calories Per Hour928
Stroke Rate34
Stroke Count973
Drag Factor78

August 25, 2025 12:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,622 2:04.2 183 928 34
0:45.0 180 2:05.0 179 916 35
r: 0:45 159
0:45.0 181 2:04.3 182 927 36
r: 0:45 156
0:45.0 179 2:05.6 176 906 35
r: 0:45 150
0:45.0 180 2:05.0 179 916 35
r: 0:45 142
0:45.0 180 2:05.0 179 916 33
r: 0:45 135
0:45.0 180 2:05.0 179 916 36
r: 0:45 141
0:45.0 183 2:02.9 188 948 36
r: 0:45 133
0:45.0 182 2:03.6 185 937 33
r: 0:45 126
0:45.0 181 2:04.3 182 927 33
r: 0:45 123
0:45.0 182 2:03.6 185 937 36
r: 0:45 109
0:45.0 178 2:06.4 173 896 33
r: 0:45 122
0:45.0 181 2:04.3 182 927 36
r: 0:45 113
0:45.0 188 1:59.6 204 1002 33
r: 0:45 116
0:45.0 179 2:05.6 176 906 35
r: 0:45 113
0:45.0 180 2:05.0 179 916 35
r: 0:45 112
0:45.0 181 2:04.3 182 927 35
r: 0:45 113
0:45.0 182 2:03.6 185 937 36
r: 0:45 69
0:45.0 180 2:05.0 179 916 35
r: 0:45 103
0:45.0 181 2:04.3 182 927 35
r: 0:45 115
0:45.0 185 2:01.6 195 969 37
r: 0:45 180
r2,530

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.