MARK HOWELL v5:00/2:00r...5 row
3,755
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 107 |
August 24, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 23 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 359 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 381 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 403 | |||||
| r1,940 |
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Workout Graph
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