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MARK HOWELL v2:30/0:30r...10 SkiErg

5,650

Meters

25:00.0

Time

2:12.7

Pace

333

Calories

Rest Distance734
Rest Time5:00.0
Overall Distance6,384
Overall Time30:00.0
Average Watts150
Calories Per Hour814
Stroke Rate33
Stroke Count963
Drag Factor82

August 22, 2025 06:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,650 2:12.7 150 814 33
2:30.0 570 2:11.5 154 828 34
r: 0:30 97
2:30.0 568 2:12.0 152 823 34
r: 0:30 83
2:30.0 573 2:10.8 156 837 34
r: 0:30 87
2:30.0 563 2:13.2 148 809 33
r: 0:30 72
2:30.0 563 2:13.2 148 809 34
r: 0:30 62
2:30.0 564 2:12.9 149 812 33
r: 0:30 66
2:30.0 564 2:12.9 149 812 33
r: 0:30 53
2:30.0 562 2:13.4 147 806 33
r: 0:30 55
2:30.0 559 2:14.1 145 798 31
r: 0:30 45
2:30.0 564 2:12.9 149 812 34
r: 0:30 114
r734

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