MARK HOWELL 4400m SkiErg
4,400
Meters
21:26.4
Time
2:26.1
Pace
242
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 66 |
August 12, 2025 17:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.4 | 4,400 | 2:26.1 | 112 | 685 | 31 |
| 4:13.3 | 900 | 2:20.7 | 126 | 732 | 32 |
| 4:25.0 | 1,800 | 2:27.2 | 110 | 677 | 31 |
| 4:26.6 | 2,700 | 2:28.1 | 108 | 670 | 31 |
| 4:28.8 | 3,600 | 2:29.3 | 105 | 661 | 32 |
| 3:52.8 | 4,400 | 2:25.5 | 114 | 691 | 31 |
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Workout Graph
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