MARK HOWELL v1000m/1:00r...4 row
4,000
Meters
16:21.5
Time
2:02.6
Pace
257
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 20:21.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 95 |
August 12, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 4,000 | 2:02.6 | 190 | 952 | 24 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 23 | |
| r: 1:00 | 167 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 24 | |
| r: 1:00 | 171 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 25 | |
| r: 1:00 | 154 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 24 | |
| r: 1:00 | 184 | |||||
| r676 |
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Workout Graph
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