MARK HOWELL 3404m SkiErg
3,404
Meters
15:43.1
Time
2:18.5
Pace
195
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 68 |
August 11, 2025 10:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.1 | 3,404 | 2:18.5 | 132 | 753 | 32 |
| 5:01.2 | 1,100 | 2:16.9 | 136 | 769 | 32 |
| 5:05.4 | 2,200 | 2:18.8 | 131 | 750 | 33 |
| 5:07.0 | 3,300 | 2:19.5 | 129 | 743 | 33 |
| 0:29.6 | 3,404 | 2:22.3 | 121 | 717 | 30 |
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Workout Graph
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