MARK HOWELL v1000m/3:00r...3 row
3,000
Meters
12:09.1
Time
2:01.5
Pace
196
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 21:09.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 99 |
August 11, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,000 | 2:01.5 | 195 | 971 | 24 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 25 | |
| r: 3:00 | 486 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 24 | |
| r: 3:00 | 582 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 25 | |
| r: 3:00 | 544 | |||||
| r1,612 |
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Workout Graph
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