MARK HOWELL 3009m SkiErg
3,009
Meters
13:51.3
Time
2:18.1
Pace
173
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 68 |
August 10, 2025 12:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.3 | 3,009 | 2:18.1 | 133 | 756 | 30 |
| 3:36.2 | 800 | 2:15.1 | 142 | 788 | 30 |
| 3:37.7 | 1,600 | 2:16.0 | 139 | 778 | 30 |
| 3:45.1 | 2,400 | 2:20.6 | 126 | 732 | 31 |
| 2:52.3 | 3,009 | 2:21.4 | 124 | 725 | 32 |
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Workout Graph
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