MARK HOWELL v500m/2:00r...8 row
4,000
Meters
15:52.1
Time
1:59.0
Pace
265
Calories
| Rest Distance | 3,010 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 31:52.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 110 |
August 08, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.1 | 4,000 | 1:59.0 | 208 | 1014 | 25 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:00 | 426 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 397 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 385 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| r: 2:00 | 354 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| r: 2:00 | 396 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| r: 2:00 | 346 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 368 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 338 | |||||
| r3,010 |
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Workout Graph
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