MARK HOWELL v8:00/3:00r...4 SkiErg
4,525
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 1037 |
| Drag Factor | 71 |
August 06, 2025 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 33 | |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 34 | |
| r: 3:00 | 561 | |||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 34 | |
| r: 3:00 | 485 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 32 | |
| r: 3:00 | 464 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | |
| r: 3:00 | 480 | |||||
| r1,990 |
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Workout Graph
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