MARK HOWELL v500m/2:00r...5 SkiErg
3,500
Meters
15:23.9
Time
2:11.9
Pace
209
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 25:23.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 798 |
| Drag Factor | 76 |
August 03, 2025 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 3,500 | 2:11.9 | 152 | 823 | 33 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 34 | |
| r: 2:00 | 331 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 33 | |
| r: 2:00 | 276 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 33 | |
| r: 2:00 | 264 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 34 | |
| r: 2:00 | 279 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 33 | |
| r: 2:00 | 275 | |||||
| r1,425 |
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Workout Graph
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