MARK HOWELL v6:00/2:00r...6 row
3,808
Meters
15:00.0
Time
1:58.1
Pace
253
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 113 |
July 13, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 24 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 301 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 306 | |||||
| r1,813 |
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Workout Graph
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