MARK HOWELL v1:00/1:00r...7 SkiErg
2,264
Meters
10:00.0
Time
2:12.5
Pace
133
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 520 |
| Drag Factor | 87 |
July 01, 2025 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 33 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 34 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 33 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 33 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | |
| r: 1:00 | 140 | |||||
| r1,021 |
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Workout Graph
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