MARK HOWELL v1:00/2:00r...5 SkiErg
3,378
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 775 |
| Drag Factor | 74 |
June 18, 2025 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 32 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | |
| r: 2:00 | 394 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 33 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 33 | |
| r: 2:00 | 273 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 32 | |
| r: 2:00 | 271 | |||||
| r1,658 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.