MARK HOWELL 2x5:00/0:20r row
2,408
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,451 |
| Overall Time | 10:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 107 |
June 16, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 22 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.