MARK HOWELL v1000m/1:00r...4 SkiErg
4,000
Meters
17:41.6
Time
2:12.7
Pace
239
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 21:41.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 74 |
June 08, 2025 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.6 | 4,000 | 2:12.7 | 150 | 815 | 33 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 33 | |
| r: 1:00 | 76 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 34 | |
| r: 1:00 | 94 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 33 | |
| r: 1:00 | 85 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 33 | |
| r: 1:00 | 103 | |||||
| r358 |
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Workout Graph
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