MARK HOWELL v2000m/3:00r...3 SkiErg
3,500
Meters
15:24.4
Time
2:12.0
Pace
210
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 21:24.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 690 |
| Drag Factor | 74 |
May 30, 2025 08:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 3,500 | 2:12.0 | 152 | 823 | 33 | |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 33 | |
| r: 3:00 | 447 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 33 | |
| r: 2:00 | 246 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 34 | |
| r: 1:00 | 130 | |||||
| r823 |
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Workout Graph
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