MARK HOWELL v3:00/2:00r...6 SkiErg
4,057
Meters
18:00.0
Time
2:13.1
Pace
241
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 897 |
| Drag Factor | 73 |
April 29, 2025 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,057 | 2:13.1 | 148 | 810 | 32 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 32 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 32 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 32 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 33 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 33 | |
| r: 2:00 | 297 | |||||
| r1,678 |
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Workout Graph
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