MARK HOWELL v2000m/3:00r...4 row
5,000
Meters
20:01.7
Time
2:00.1
Pace
329
Calories
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 32:01.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 106 |
April 16, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,000 | 2:00.1 | 202 | 994 | 24 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 24 | |
| r: 3:00 | 346 | |||||
| 6:03.1 | 1,500 | 2:01.0 | 197 | 979 | 25 | |
| r: 3:00 | 487 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 25 | |
| r: 3:00 | 472 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:00 | 543 | |||||
| r1,848 |
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Workout Graph
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