Ernest Tuff 500m row
500
Meters
2:44.4
Time
2:44.4
Pace
27
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
November 20, 2018 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 28 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 32 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 29 |
| 0:43.9 | 400 | 3:39.5 | 33 | 413 | 25 |
| 0:37.9 | 500 | 3:09.5 | 51 | 477 | 22 |