Ernest Tuff 500m row
500
Meters
2:16.3
Time
2:16.3
Pace
28
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
September 24, 2018 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 31 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 34 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 31 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 32 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 30 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 30 |